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EbookBell Team
4.8
74 reviewsAre you experiencing joint stiffness, decreased mobility, or a concern about falls as you age?
Do you worry about losing your independence as you get older?
Imagine a solution that requires just 10minutes a day, providing practical guidance for a more comfortable and better movement experience.
Uncover the keys to a vibrant life with over 180 exercises meticulously crafted into 28 routines. This guide is your passport to a stronger, more flexible, and balanced you through seated exercises.
Within these pages, you discover:
28 Days, 28 Routines: Dive into a dynamic journey as you engage with a 28-day program, each presenting a distinctive and focused routine.
Awaken Your Strength: Routines are crafted to target different muscle groups each day, ensuring comprehensive coverage for your entire body.
Enhance Flexibility: Gentle stretches and movements in seated positions work to improve flexibility and joint mobility.
Move with Comfort and Ease: By following this 28-day program, you will see positive changes in your body's flexibility, balance, and joint movement. It helps to prevent falls and accidents.
Integrate Free Gift of Guided Meditations: Take advantage of the 15 guided meditations included in the book. These meditations complement the chair yoga routines, nurturing physical strength and mental well-being.
With easy-to-follow routines, this book is a valuable companion for anyone seeking vitality, strength, and inner peace. Clear instructions and accompanying illustrations make each day's practice a step towards a more vital and energized you. The gentle stretches alleviate stiffness, promoting a better range of motion—especially beneficial for those with limited mobility or arthritis.
But the benefits are not confined to the physical. Chair yoga significantly impacts mental well-being, providing calm and mindfulness in everyday
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