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EbookBell Team
5.0
48 reviews作者邓肯·拉金 (Duncan Larkin) 是一名经过认证的陆军大师健身教练，书中还涵盖了新妈妈跑步、单亲训练、如何准备参加第一场比赛、比赛日技巧、如何在商务旅行时进行训练以及如何进行训练等主题。到一个新的水平，每天跑四十五到六十分钟（10K 和半程马拉松时间表）。除了基于跑步的指南外，《30 分钟跑步者》还提供营养建议和核心练习，以补充 30 分钟跑步的内容。
