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ISBN 10: 1742375901
ISBN 13: 9781742375908
Author: Dean Karnazes
The Journey: This section chronicles Dean Karnazes' experience of running 50 marathons in 50 states over 50 consecutive days. It includes personal anecdotes, challenges faced, and insights gained during this remarkable feat.
The Secrets: In this part, Karnazes shares his strategies and tips for achieving super endurance. Topics covered include:
Recovering more quickly
Adapting to extreme conditions
Preventing muscle cramps and overheating
Pacing yourself when you "hit the wall"
Staying motivated during long-distance runs
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Tags: Dean Karnazes, Marathons, Secrets
