500 Ketogenic Recipes Carpender Dana by Carpender, Dana 9781592338160, 159233816X instant download after payment.

**At last, a comprehensive cookbook to the hottest eating plan around! *500 Ketogenic Recipes *is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar.**
The ketogenic diet emphasizes **high ratios of healthy fats**, **moderate protein**, and **low carbohydrate** intake. While the ketogenic diet isn't new -- there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best.
However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your **macronutrients **properly balanced? Which foods are keto-friendly and which aren't? *500 Ketogenic Recipes* is here with the **answers**.
Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with **500 easy-to-prepare recipes** for everything from snacks and appetizers, to main dishes, to drinks and dessert. *500 Ketogenic Recipes* makes** staying in the ketogenic zone** simple with hundreds of recipes, pantry and shopping lists, and ketogenic do's and don't's.
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