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52week Basketball Training Sigmon Chip 1955

  • SKU: BELL-238356862
52week Basketball Training Sigmon Chip 1955
$ 35.00 $ 45.00 (-22%)

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52week Basketball Training Sigmon Chip 1955 instant download after payment.

Publisher: Champaign, IL : Human Kinetics
File Extension: PDF
File size: 17.62 MB
Author: Sigmon, Chip, 1955-
Language: English
Year: 2003

Product desciption

52week Basketball Training Sigmon Chip 1955 by Sigmon, Chip, 1955- instant download after payment.

xvi, 207 p. : 28 cm, Includes bibliographical references (p. 205), Program components -- Laying the foundation : offseason workouts -- Preparing to play : preseason workouts -- Sharpening your game : inseason workouts -- Recovering actively : postseason workouts -- Flexibility exercises -- Strength and power exercises -- Basketball-specific conditioning drills -- Agility, balance, and ball-handling drills

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