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7 Rules Of Building Muscle Joe Warner

  • SKU: BELL-5135150
7 Rules Of Building Muscle Joe Warner
$ 31.00 $ 45.00 (-31%)

4.4

82 reviews

7 Rules Of Building Muscle Joe Warner instant download after payment.

Publisher: Dennis Publishing
File Extension: PDF
File size: 41.55 MB
Pages: 180
Author: Joe Warner
ISBN: 9781907779404, 190777940X
Language: English
Year: 2011

Product desciption

7 Rules Of Building Muscle Joe Warner by Joe Warner 9781907779404, 190777940X instant download after payment.

Using the latest research from the world’s leading strength and conditioning coaches, this book aims to provide the final word on how to add muscle quickly and safely. It will be both the ultimate reference guide for weight training, as well as providing a full workout and nutrition plan for any man. Suitable for all levels – from absolute beginner to gym experts – the advice is split into seven chapters, each dealing with a major contributing factor in muscle growth. Each chapter will explain the training science in detail and provide examples and exercise guides.

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