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7 Steps To Strong Get Fit Boost Your Mood Kick Start Your Confidence Lisa Lanceford

Name: 7 Steps To Strong Get Fit Boost Your Mood Kick Start Your Confidence Lisa Lanceford
SKU: BELL-51145354
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (86 reviews)

SKU: BELL-51145354

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

86 reviews

7 Steps To Strong Get Fit Boost Your Mood Kick Start Your Confidence Lisa Lanceford instant download after payment.

Publisher: Cornerstone Digital

File Extension: EPUB

File size: 11.64 MB

Author: Lisa Lanceford

ISBN: 9781473596498, 9781529135800, 1473596491, 152913580X

Language: English

Year: 2021

Product desciption

7 Steps To Strong Get Fit Boost Your Mood Kick Start Your Confidence Lisa Lanceford by Lisa Lanceford 9781473596498, 9781529135800, 1473596491, 152913580X instant download after payment.

*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*

Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.
Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:
- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)
- Fat Loss and the myths around losing 'weight'
- Daily HIIT schedules, nutrition and mood-boosting workouts
- Gym-free alternatives and home fitness
- How to unlock confidence, de-stress and conquer anxiety