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7 Weeks To A 10k The Complete Daybyday Program To Train For Your First Race Or Improve Your Fastest Time Converted Brett Stewart

  • SKU: BELL-55136122
7 Weeks To A 10k The Complete Daybyday Program To Train For Your First Race Or Improve Your Fastest Time Converted Brett Stewart
$ 31.00 $ 45.00 (-31%)

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7 Weeks To A 10k The Complete Daybyday Program To Train For Your First Race Or Improve Your Fastest Time Converted Brett Stewart instant download after payment.

Publisher: Ulysses Press
File Extension: PDF
File size: 2.49 MB
Pages: 152
Author: Brett Stewart
ISBN: 9781612431888, 1612431887
Language: English
Year: 2021
Edition: converted

Product desciption

7 Weeks To A 10k The Complete Daybyday Program To Train For Your First Race Or Improve Your Fastest Time Converted Brett Stewart by Brett Stewart 9781612431888, 1612431887 instant download after payment.

"Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-to-following charts and helpful photos. 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: Clear progressive training programs; Running-specific cross-training techniques; Hydration and pace recommendations; Motivational advice on pushing harder and crushing your race goal.

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