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8 Minute Meditation Quiet Your Mind Change Your Life 1st Edition Victor Davich

SKU: BELL-1401620

$ 31.00 ~~$ 45.00~~ (-31%)

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8 Minute Meditation Quiet Your Mind Change Your Life 1st Edition Victor Davich instant download after payment.

Publisher: Perigee Trade

File Extension: PDF

File size: 23.39 MB

Pages: 188

Author: Victor Davich

ISBN: 9780399529955, 0399529950

Language: English

Year: 2004

Edition: 1

Product desciption

8 Minute Meditation Quiet Your Mind Change Your Life 1st Edition Victor Davich by Victor Davich 9780399529955, 0399529950 instant download after payment.

In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.