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90 Days To Stressfree Living A Daybyday Health Plan Including Exercises Diet And Relaxation Techniques 1st Edition Dr C Norman Shealy

SKU: BELL-38354120

$ 31.00 ~~$ 45.00~~ (-31%)

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90 Days To Stressfree Living A Daybyday Health Plan Including Exercises Diet And Relaxation Techniques 1st Edition Dr C Norman Shealy instant download after payment.

Publisher: Vega

File Extension: PDF

File size: 6.71 MB

Pages: 224

Author: Dr. C. Norman Shealy

ISBN: 9781843333845, 1843333848

Language: English

Year: 2002

Edition: 1

Product desciption

90 Days To Stressfree Living A Daybyday Health Plan Including Exercises Diet And Relaxation Techniques 1st Edition Dr C Norman Shealy by Dr. C. Norman Shealy 9781843333845, 1843333848 instant download after payment.

Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To return to your natural state of health, take the Personal Stress Assessment Test and identify your specific problem areas. Then start the day-by-day health plan with a variety of exercises--both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm even in the midst of people who are notorious for driving you crazy. Take control. No matter if you've spent years building up habits that produce stress, you can turn your mind and body into an oasis of calm in minutes a day.