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A Guide To Better Movement The Science And Practice Of Moving With More Skill And Less Pain Todd Hargrove

  • SKU: BELL-10573898
A Guide To Better Movement The Science And Practice Of Moving With More Skill And Less Pain Todd Hargrove
$ 31.00 $ 45.00 (-31%)

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A Guide To Better Movement The Science And Practice Of Moving With More Skill And Less Pain Todd Hargrove instant download after payment.

Publisher: Better Movement
File Extension: EPUB
File size: 1.96 MB
Pages: 306
Author: Todd Hargrove
ISBN: 9780991542307, 0991542304
Language: English
Year: 2014

Product desciption

A Guide To Better Movement The Science And Practice Of Moving With More Skill And Less Pain Todd Hargrove by Todd Hargrove 9780991542307, 0991542304 instant download after payment.

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain’s role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy “maps” in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.

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