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A Happier You A Sevenweek Program To Transform Negative Thinking Into Positivity And Resilience Glassman Psyd

Name: A Happier You A Sevenweek Program To Transform Negative Thinking Into Positivity And Resilience Glassman Psyd
SKU: BELL-36052648
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (30 reviews)

SKU: BELL-36052648

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

30 reviews

A Happier You A Sevenweek Program To Transform Negative Thinking Into Positivity And Resilience Glassman Psyd instant download after payment.

Publisher: New Harbinger Publications

File Extension: PDF

File size: 1.66 MB

Pages: 217

Author: Glassman PsyD, Scott

ISBN: 9781684037858, 1684037859

Language: English

Year: 2021

Product desciption

A Happier You A Sevenweek Program To Transform Negative Thinking Into Positivity And Resilience Glassman Psyd by Glassman Psyd, Scott 9781684037858, 1684037859 instant download after payment.

In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You(R) wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient.