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A Kinder Voice Releasing Your Inner Critics With Mindfulness Slogans Jacobsstewart

  • SKU: BELL-238416580
A Kinder Voice Releasing Your Inner Critics With Mindfulness Slogans Jacobsstewart
$ 35.00 $ 45.00 (-22%)

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A Kinder Voice Releasing Your Inner Critics With Mindfulness Slogans Jacobsstewart instant download after payment.

Publisher: Center City, Minnesota : Hazelden Publishing
File Extension: PDF
File size: 6.3 MB
Author: Jacobs-Stewart, Thérèse, author
Language: English
Year: 2016

Product desciption

A Kinder Voice Releasing Your Inner Critics With Mindfulness Slogans Jacobsstewart by Jacobs-stewart, Thérèse, Author instant download after payment.

ix, 177 pages ; 19 cm, For many people, a negative internal commentary contributes to their lack of confidence and low self-worth. Jacobs-Stewart offers the ancient Buddhist practice of using compassion slogans to quiet your critical voices and ease your mind. By listening to a kinder voice, you can keep a compassionate perspective on all you do and say, Includes bibliographical references, Introduction: Always train with slogans -- Everything is of the nature to change (even us) -- Rest in the openness of mind -- Stay close (and do nothing) -- Train in the three difficulties -- Begin kindness practice with yourself -- There's only one point -- Appendix 1: Basic meditation instructions -- Appendix 2: A few words about \"third wave\" therapies

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