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A Liberated Mind How To Pivot Toward What Matters 1st Edition Phd Steven C Hayes

SKU: BELL-53784472

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

44 reviews

A Liberated Mind How To Pivot Toward What Matters 1st Edition Phd Steven C Hayes instant download after payment.

Publisher: Penguin Publishing Group

File Extension: AZW3

File size: 4.58 MB

Author: PhD Steven C. Hayes

ISBN: 99124dd0-b90b-449b-90ab-8fdeeed8fb6e, 99124DD0-B90B-449B-90AB-8FDEEED8FB6E

Language: English

Year: 2020

Edition: 1

Volume: 1

Product desciption

A Liberated Mind How To Pivot Toward What Matters 1st Edition Phd Steven C Hayes by Phd Steven C. Hayes 99124dd0-b90b-449b-90ab-8fdeeed8fb6e, 99124DD0-B90B-449B-90AB-8FDEEED8FB6E instant download after payment.

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.
In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area—mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical...