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A Little Peace Of Mind Freedom From Anxiety Panic Attacks And Stress Nicola Bird

Name: A Little Peace Of Mind Freedom From Anxiety Panic Attacks And Stress Nicola Bird
SKU: BELL-11833504
Price: 31.00 USD
Availability: InStock
Rating: 4 (56 reviews)

SKU: BELL-11833504

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

56 reviews

A Little Peace Of Mind Freedom From Anxiety Panic Attacks And Stress Nicola Bird instant download after payment.

Publisher: Hay House UK LTD

File Extension: EPUB

File size: 2.47 MB

Pages: 224

Author: Nicola Bird

ISBN: 9781788173049, 9781788173063, 9781788173513, 178817304X, 1788173066, 1788173511

Language: English

Year: 2019

Product desciption

A Little Peace Of Mind Freedom From Anxiety Panic Attacks And Stress Nicola Bird by Nicola Bird 9781788173049, 9781788173063, 9781788173513, 178817304X, 1788173066, 1788173511 instant download after payment.

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?
What if there was a simple solution that meant you could stop coping, and start living?
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever.
In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing.
At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.