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A Mediterranean Platter Meze Tapas More To Celebrate Mediterranean Diet Month Beyond 1st Edition Christina Tosch

  • SKU: BELL-26090718
A Mediterranean Platter Meze Tapas More To Celebrate Mediterranean Diet Month Beyond 1st Edition Christina Tosch
$ 31.00 $ 45.00 (-31%)

5.0

70 reviews

A Mediterranean Platter Meze Tapas More To Celebrate Mediterranean Diet Month Beyond 1st Edition Christina Tosch instant download after payment.

Publisher: Independently
File Extension: EPUB
File size: 19.72 MB
Pages: 112
Author: Christina Tosch
ISBN: 9798748960854, 8748960853, B0946DKPY1
Language: English
Year: 2021
Edition: 1

Product desciption

A Mediterranean Platter Meze Tapas More To Celebrate Mediterranean Diet Month Beyond 1st Edition Christina Tosch by Christina Tosch 9798748960854, 8748960853, B0946DKPY1 instant download after payment.

A Mediterranean diet centers around traditional food that people ate in countries around the Mediterranean Sea way back in the sixties. Research led to the discovery that following the healthy way of eating can help prevent heart disease, strokes, and diabetes.
A Mediterranean diet isn't restrictive. It includes eating lots of fresh fruit, veggies, fish, whole grains, bread, nuts, seeds, herbs, and healthy fats. Better yet, eggs, cheese, yogurt, and poultry aren't off the menu either. Instead, they are eaten in moderation, while red meat features on special occasions.
Throughout the Mediterranean and Middle East, small plates of food are shared as a light meal. They are a great way to introduce yourself to a whole new world of tastes!
May is Mediterranean Diet Month, so what better opportunity is there than to enjoy a relaxing wholesome meal with the family and friends?
From Spanish Chorizo and Tomato Stew, Greek Taramosolata, Italian Arancini, Lebanese Baba Ghanoush to Cypriot Halloumi Fritters, find out how to create a mouth-watering Mediterranean platter for Mediterranean Diet Month and beyond.

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