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A Practical Guide To Developing Resistancetraining Programs 1st Jay Hoffman Nicholas A Ratamess

  • SKU: BELL-47459854
A Practical Guide To Developing Resistancetraining Programs 1st Jay Hoffman Nicholas A Ratamess
$ 31.00 $ 45.00 (-31%)

4.7

36 reviews

A Practical Guide To Developing Resistancetraining Programs 1st Jay Hoffman Nicholas A Ratamess instant download after payment.

Publisher: Coaches Choice Books
File Extension: EPUB
File size: 20.3 MB
Pages: 200
Author: Jay Hoffman; Nicholas A. Ratamess
ISBN: 9781585180813, 1585180815
Language: English
Year: 2008
Edition: 1st

Product desciption

A Practical Guide To Developing Resistancetraining Programs 1st Jay Hoffman Nicholas A Ratamess by Jay Hoffman; Nicholas A. Ratamess 9781585180813, 1585180815 instant download after payment.

A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs. Large format with over 200 photographs and diagrams, and includes bonus 212-minute DVD!

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