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Absolute Beginners Guide To A Lite And Healthy Lifestyle 1st Edition Nicole Haywood

  • SKU: BELL-2519358
Absolute Beginners Guide To A Lite And Healthy Lifestyle 1st Edition Nicole Haywood
$ 31.00 $ 45.00 (-31%)

5.0

90 reviews

Absolute Beginners Guide To A Lite And Healthy Lifestyle 1st Edition Nicole Haywood instant download after payment.

Publisher: Que
File Extension: PDF
File size: 2.07 MB
Pages: 239
Author: Nicole Haywood
ISBN: 9780789733153, 0789733153
Language: English
Year: 2005
Edition: 1

Product desciption

Absolute Beginners Guide To A Lite And Healthy Lifestyle 1st Edition Nicole Haywood by Nicole Haywood 9780789733153, 0789733153 instant download after payment.

Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!

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