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Acsms Foundations Of Strength Training And Conditioning American College Of Sports Med 1 Harpsc American College Of Sports Medicine

Name: Acsms Foundations Of Strength Training And Conditioning American College Of Sports Med 1 Harpsc American College Of Sports Medicine
SKU: BELL-2339258
Price: 31.00 USD
Availability: InStock
Rating: 5 (40 reviews)

SKU: BELL-2339258

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

40 reviews

Acsms Foundations Of Strength Training And Conditioning American College Of Sports Med 1 Harpsc American College Of Sports Medicine instant download after payment.

Publisher: Lippincott Williams & Wilkins

File Extension: PDF

File size: 23.06 MB

Pages: 514

Author: American College of Sports Medicine

ISBN: 9780781782678, 0781782678

Language: English

Year: 2011

Edition: 1 Har/Psc

Product desciption

Acsms Foundations Of Strength Training And Conditioning American College Of Sports Med 1 Harpsc American College Of Sports Medicine by American College Of Sports Medicine 9780781782678, 0781782678 instant download after payment.

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.