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Aftershock How Past Events Shake Up Your Life Today Gerilynn Utter

SKU: BELL-52545794

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

106 reviews

Aftershock How Past Events Shake Up Your Life Today Gerilynn Utter instant download after payment.

Publisher: Health Communications Inc

File Extension: EPUB

File size: 1.03 MB

Author: Geri-Lynn Utter

ISBN: 9780757324901, 9780757324918, 0757324908, 0757324916

Language: English

Year: 2023

Product desciption

Aftershock How Past Events Shake Up Your Life Today Gerilynn Utter by Geri-lynn Utter 9780757324901, 9780757324918, 0757324908, 0757324916 instant download after payment.

Aftershock helps people identify and heal from the often-delayed emotional responses to seemingly ordinary life events like the death of a partner, a chronic illness diagnosis, or getting a new job that can have significant impact on our emotions and overall mental health.
You may be at a point in your life where you realize that you have been edgy, a bit depressed, feeling unsettled. Yet everything in your life seems to be okay. You look for a cause, but you just can't put your finger on it. Perhaps you should examine your recent past—six months ago, a year ago—and ask yourself, "What did I go through that was stressful at the time, yet I was able to deal with by suppressing my stress until that situation was over?"
"Aftershock" is a term coined by clinical psychologist Dr. Geri-Lynn Utter, who came to recognize this largely ignored scenario in many of her patients. As a subclinical level of the more familiar post-traumatic stress disorder,...