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Aikido Off The Mat One Womans Journey Using Aikido Principles To Stay Sane In Body Mind And Spirit Kathy Park

Name: Aikido Off The Mat One Womans Journey Using Aikido Principles To Stay Sane In Body Mind And Spirit Kathy Park
SKU: BELL-46297886
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (48 reviews)

SKU: BELL-46297886

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

48 reviews

Aikido Off The Mat One Womans Journey Using Aikido Principles To Stay Sane In Body Mind And Spirit Kathy Park instant download after payment.

Publisher: North Atlantic Books

File Extension: EPUB

File size: 1.44 MB

Author: Kathy Park

ISBN: 9781623172312, 1623172314

Language: English

Year: 2018

Product desciption

Aikido Off The Mat One Womans Journey Using Aikido Principles To Stay Sane In Body Mind And Spirit Kathy Park by Kathy Park 9781623172312, 1623172314 instant download after payment.

A deeply personal and compelling memoir that illustrates how the basic principles of Aikido can help us cope with the challenges of life outside the dojo
Drawing from more than forty years of experience as an Aikido practitioner and teacher, Kathy Park explains how principles such as embodiment, grounding, centering, extension, 360-degree awareness, blending, and alignment can be applied to everyday life. Candid stories from her own life show how the purpose of practicing Aikido on the mat is to take it off the mat and into the world.