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Alive Lifestyle Changes To Ageproof Your Mind And Body First Edition Rachna Chhachhi

SKU: BELL-34898620

$ 31.00 ~~$ 45.00~~ (-31%)

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Alive Lifestyle Changes To Ageproof Your Mind And Body First Edition Rachna Chhachhi instant download after payment.

Publisher: HarperCollins

File Extension: EPUB

File size: 1.82 MB

Pages: 296

Author: Rachna Chhachhi

ISBN: 9789390351893, 9789390351909, 9390351898, 9390351901

Language: English

Year: 2021

Edition: First edition

Product desciption

Alive Lifestyle Changes To Ageproof Your Mind And Body First Edition Rachna Chhachhi by Rachna Chhachhi 9789390351893, 9789390351909, 9390351898, 9390351901 instant download after payment.

'It's not about the years you live, it's about how much life you put in each year.'
We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.
In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.
Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:
1. Eliminate what harms you
2. Imbibe what heals you
3. Discover your mind-body balance
4. Nurture your healing lifestyle
ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.