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American Heart Association Fitting In Fitness Hundreds Of Simple Ways To Put More Physical Activity Into Your Life American Association Heart

SKU: BELL-6640588

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

100 reviews

American Heart Association Fitting In Fitness Hundreds Of Simple Ways To Put More Physical Activity Into Your Life American Association Heart instant download after payment.

Publisher: Crown Publishing Group

File Extension: EPUB

File size: 3.97 MB

Pages: 192

Author: American Association Heart

ISBN: 9780307874177, 0307874176

Language: English

Year: 2010

Product desciption

American Heart Association Fitting In Fitness Hundreds Of Simple Ways To Put More Physical Activity Into Your Life American Association Heart by American Association Heart 9780307874177, 0307874176 instant download after payment.

Overview: If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.