An Invitation To Health The Power Of Now Brief Edition 10th Edition Dianne Hales by Dianne Hales 9781337100007, 9781337100021, 1337100005, 1337100021 instant download after payment.

Chapter 1: The Power of Now
College and health; occupational and financial health; health in America; the dimensions of health; student health norms; self-affirmation theory; and health belief model (HBM)
Chapter 2: Your Psychological and Spiritual Well-BeingPositive psychology and positive psychiatry; most effective positive psychology interventions; sleep and health; treating sleep disorders; the toll on students; and major depressive disorder
Chapter 3: Stress ManagementNeustress; stress in America; stress on campus; discrimination stress; acculturative stress; financial and occupational stress; and stress-management apps
Chapter 4: Social HealthLoneliness; cyberbullying; Facebook; college students’ cell phone use; the brain in love; trends in sexual relationships; hookup culture; intimate partner violence; same-sex marriage; and divorce
Chapter 5: Personal NutritionDietary Guidelines for Americans 2015–2020; protein; vitamin D; sodium; eating patterns in the United States and worldwide; student use of dietary supplements; food allergies; Mediterranean diet; nutrition labels; choosing healthful snacks; and dietary supplements
Chapter 6: Weight ManagementWeighing in; weight on campus; body mass index (BMI); evaluating weight-loss programs; obesity surgery; and emotional eatingChapter 7: Physical Activity and FitnessExercise Is Medicine; countering dangers of sedentary living, your exercise prescription; exercise apps, trackers, and monitors; and buying athletic shoesChapter 8: Sexual Health
Premenstrual syndrome treatments; sexual behavior; sex on campus; hooking up; choosing sexual partners; ethnic variations affect sexual behaviors; sexual diversity; LGBT health disparities; pornography; female ejaculation; Zika virus; and HIV testing and college students
Chapter 9: Reproductive Options
Reproductive responsibility; prolonged sitting; healthy diet; Contraceptive information sources for young adults; Zika virus; long-acting reversible contraceptives (LARCs) ........etc