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Antiinflammatory Eating For A Happy Healthy Brain 75 Recipes For Alleviating Depression Anxiety And Memory Loss Antiinflammatory Michelle Babb Illustrated Michelle Babb

SKU: BELL-52704962

Antiinflammatory Eating For A Happy Healthy Brain 75 Recipes For Alleviating Depression Anxiety And Memory Loss Antiinflammatory Michelle Babb Illustrated Michelle Babb

$ 31.00 ~~$ 45.00~~ (-31%)

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Antiinflammatory Eating For A Happy Healthy Brain 75 Recipes For Alleviating Depression Anxiety And Memory Loss Antiinflammatory Michelle Babb Illustrated Michelle Babb instant download after payment.

Publisher: Sasquatch Books

File Extension: EPUB

File size: 4.97 MB

Pages: 192

Author: Michelle Babb

ISBN: 9781632170552, 9781632170569, 1632170558, 1632170566

Language: English

Year: 2016

Edition: Illustrated

Product desciption

Antiinflammatory Eating For A Happy Healthy Brain 75 Recipes For Alleviating Depression Anxiety And Memory Loss Antiinflammatory Michelle Babb Illustrated Michelle Babb by Michelle Babb 9781632170552, 9781632170569, 1632170558, 1632170566 instant download after payment.

Discover the science behind the food-mood connection and how you can develop a diet that improves your state of mind

The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you—not just in body, but in mind.

Drawing on what she’s learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.