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Anxiety And Avoidance A Universal Treatment For Anxiety Panic And Fear 1st Edition Michael A Tompkins

  • SKU: BELL-5207588
Anxiety And Avoidance A Universal Treatment For Anxiety Panic And Fear 1st Edition Michael A Tompkins
$ 31.00 $ 45.00 (-31%)

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Anxiety And Avoidance A Universal Treatment For Anxiety Panic And Fear 1st Edition Michael A Tompkins instant download after payment.

Publisher: New Harbinger Publications, Inc.
File Extension: PDF
File size: 1.17 MB
Pages: 172
Author: Michael A. Tompkins
ISBN: 9781461936343, 9781608826704, 9781608826711, 1461936349, 1608826708, 1608826716
Language: English
Year: 2013
Edition: 1

Product desciption

Anxiety And Avoidance A Universal Treatment For Anxiety Panic And Fear 1st Edition Michael A Tompkins by Michael A. Tompkins 9781461936343, 9781608826704, 9781608826711, 1461936349, 1608826708, 1608826716 instant download after payment.

"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--Provided by publisher. 

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