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0 reviewsApple Watch and iPhone Fitness Tips and
Tricks contains hundreds of tips and tricks you can use with
the new Apple Watch and your iPhone to create a powerful personal
health and fitness system that can help you get fit, and stay
fit.
You’ll learn how to use Apple’s
new technologies to track your performance, strengthen your
motivation, reduce your stress, and improve your diet. You’ll
learn how to use the Apple Watch and iPhone with everything from
Bluetooth-compatible workout equipment to third-party exercise and
nutrition apps.
Easy to understand and nontechnical, this
book is ideal for beginners, as well as more experienced Apple
Watch and iPhone users who are fitness-, health-, or
nutrition-minded and want to reduce their stress, lose weight,
sleep better, build muscle, and live a healthier lifestyle.
Author Jason Rich is the best-selling author
of more than 55 books. Rich will help you learn to:
Through in-depth and exclusive interviews with world-renowned
health and fitness experts, learn how to succeed in your fitness,
diet, and health goals
Define achievable goals, and use your iPhone and Apple Watch to
work toward them
Use the built-in Health app to collect, view, analyze, store,
or share health and fitness data
Customize your Apple Watch to display fitness information
whenever you want it
Wirelessly link a scale, treadmill, fitness tracker, and
medical devices to your iPhone
Discover great tracking and performance tools for cyclists,
runners, and walkers
Track what you eat, and become more mindful about
nutrition
Discover mind/body tools for improving focus and reducing
stress
Monitor your sleep patterns, sleep better, and consistently
wake up more rested
Reinforce your motivation with apps, accessories, and
music
Set up Medical ID to provide life-saving medical information in
an emergency
Make the most of Apple’s Activity and Workout apps
