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Ashtanga Yoga The Essential Stepbystep Guide To Dynamic Yoga John Scott

SKU: BELL-7199322

$ 31.00 ~~$ 45.00~~ (-31%)

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Ashtanga Yoga The Essential Stepbystep Guide To Dynamic Yoga John Scott instant download after payment.

Publisher: Gaia Books Ltd

File Extension: EPUB

File size: 26.86 MB

Pages: 144

Author: John Scott

ISBN: 9781856753715, 1856753719

Language: English

Year: 2018

Product desciption

Ashtanga Yoga The Essential Stepbystep Guide To Dynamic Yoga John Scott by John Scott 9781856753715, 1856753719 instant download after payment.

John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.
Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.
- Purify your body with dynamic movement and precise postures
- Develop physical and mental strength, increased stamina and greater flexibility
- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga
- This new edition has been fully revised and updated
This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.
Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.