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Athletic Body In Balance Gray Cook

Name: Athletic Body In Balance Gray Cook
SKU: BELL-4730390
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (102 reviews)

SKU: BELL-4730390

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

102 reviews

Athletic Body In Balance Gray Cook instant download after payment.

Publisher: Human Kinetics

File Extension: PDF

File size: 4.75 MB

Pages: 234

Author: Gray Cook

ISBN: 9780736042284, 9780736082228, 0736042288, 0736082220

Language: English

Year: 2003

Product desciption

Athletic Body In Balance Gray Cook by Gray Cook 9780736042284, 9780736082228, 0736042288, 0736082220 instant download after payment.

''Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.'' ''Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide.''--BOOK JACKET.