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Average To Epic A Midlifers Guide To Endurance Sports And Lifelong Fitness Rose

  • SKU: BELL-239878922
Average To Epic A Midlifers Guide To Endurance Sports And Lifelong Fitness Rose
$ 35.00 $ 45.00 (-22%)

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Average To Epic A Midlifers Guide To Endurance Sports And Lifelong Fitness Rose instant download after payment.

Publisher: Indianapolis : Meyer & Meyer Sport
File Extension: PDF
File size: 15.59 MB
Author: Rose, Don (Athlete), author
Language: English
Year: 2017

Product desciption

Average To Epic A Midlifers Guide To Endurance Sports And Lifelong Fitness Rose by Rose, Don (athlete), Author instant download after payment.

383 pages : 22 cm, \"Average to Epic is an integrated manual for helping men and women transform their lives through endurance sports. Be it riding a bike 100 miles, running a marathon, or completing long-course triathlons, this book provides the resources, practical tips, planning, and motivation for the average person to take on epic athletic challenges. It covers endurance road biking, endurance mountain biking, longdistance running, and triathlons. Many middle-aged people want to drastically improve their fitness and overall wellness. Taking that first step is often difficult. Motivation is hard because of time commitments and lack of information, guidance, and experience in endurance sports. Average to Epic provides motivation by demystifying the world of endurance sports and helping the reader take the first steps in getting into one of these sports and training for an epic event\"--Amazon, Includes bibliographical references