Babycare Before Birth The Prenatal Program That Gives Your Baby the Best Start in Life 1st Edition by Zita West, Caroline Mardon ISBN 0756618797 9780756618797 by Zita West, Joyce Frye 9780756618797, 0756618797 instant download after payment.

Babycare Before Birth The Prenatal Program That Gives Your Baby the Best Start in Life 1st Edition by Zita West, Caroline Mardon - Ebook PDF Instant Download/Delivery: 0756618797, 9780756618797
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Product details:

ISBN 10: 0756618797 
ISBN 13: 9780756618797
Author: Zita West, Caroline Mardon

Babycare Before Birth The Prenatal Program That Gives Your Baby the Best Start in Life 1st Table of contents:

Part 1: The Journey Begins - Early Pregnancy

1. Congratulations! You're Pregnant:
   • Confirming Pregnancy and Early Symptoms
   • Choosing Your Healthcare Provider (OB-GYN, Midwife, Family Doctor)
   • The First Prenatal Visit: What to Expect
2. Understanding Your Changing Body:
   • Hormonal Changes and Their Effects
   • Common First Trimester Discomforts (Morning Sickness, Fatigue, Breast Tenderness)
   • Emotional Rollercoaster: Managing Mood Swings
3. Making Healthy Choices from Day One:
   • Essential Prenatal Nutrition: What to Eat and Avoid
   • Key Nutrients: Folic Acid, Iron, Calcium, Vitamin D
   • Supplements: Why and Which Ones?
   • Hydration and Its Importance
4. Lifestyle Adjustments for a Healthy Pregnancy:
   • Exercise Guidelines: Staying Active Safely
   • Sleep Hygiene and Managing Fatigue
   • Avoiding Harmful Substances (Alcohol, Smoking, Drugs)
   • Environmental Toxins to Be Aware Of

Part 2: Nurturing Your Developing Baby - Second Trimester

5. Your Baby's Amazing Development:
   • Weekly/Monthly Milestones of Fetal Growth
   • Understanding Ultrasounds and Imaging
   • Hearing Your Baby's Heartbeat
6. Prenatal Screenings and Tests:
   • Understanding Genetic Screening Options
   • Glucose Tolerance Test for Gestational Diabetes
   • Blood Pressure Monitoring and Pre-eclampsia Awareness
7. Emotional and Relational Health:
   • Communicating with Your Partner About Pregnancy Changes
   • Preparing Siblings for a New Baby
   • Building Your Support System
   • Managing Stress and Anxiety During Pregnancy
8. Staying Comfortable and Healthy:
   • Relieving Common Second Trimester Discomforts (Back Pain, Leg Cramps)
   • Sexual Activity During Pregnancy
   • Travel During Pregnancy

Part 3: Preparing for Arrival - Third Trimester

9. The Home Stretch: Final Weeks of Pregnancy:
   • Understanding Braxton Hicks Contractions
   • Recognizing the Signs of Labor
   • Fetal Movement Counting
10. Developing Your Birth Plan:
    • Understanding Different Birth Options (Vaginal, Cesarean, Medicated, Unmedicated)
    • Choosing Your Birth Setting (Hospital, Birthing Center, Home Birth)
    • Pain Management Options During Labor
    • Role of Your Partner/Support Person
11. Preparing for Parenthood:
    • Childbirth Classes: What to Expect and Why They're Important
    • Building Your Baby Registry: Essentials for Newborn Care
    • Setting Up the Nursery
    • Financial Planning for a New Baby
12. Postpartum Preparation:
    • What to Expect Immediately After Birth (Physical and Emotional Recovery)
    • Breastfeeding Basics and Support
    • Newborn Care Essentials (Diapering, Feeding, Sleeping)

Part 4: Special Considerations and Resources

13. Addressing Common Concerns and Complications:
    • High-Risk Pregnancies (Introduction)
    • Preterm Labor
    • Gestational Diabetes, Preeclampsia (More Detail)
    • When to Call Your Doctor
14. Nutrition and Lifestyle for Optimal Fetal Brain Development:
    • Specific Nutrients and Activities that Support Brain Growth
    • The Importance of Fetal Environment
15. The Importance of the Fourth Trimester:
    • Preparing for Postpartum Recovery and Adjustment
    • Emotional Well-being and Perinatal Mood Disorders
    • Building a Support Network for New Parents
16. Resources and Glossary:
    • Recommended Reading and Websites
    • Support Organizations
    • Glossary of Prenatal and Childbirth Terms

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Tags: Zita West, Caroline Mardon, Babycare, Birth