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Be Happy 35 Powerful Methods For Personal Growth Wellbeing Rebecca Ray

Name: Be Happy 35 Powerful Methods For Personal Growth Wellbeing Rebecca Ray
SKU: BELL-6999264
Price: 31.00 USD
Availability: InStock
Rating: 4 (36 reviews)

SKU: BELL-6999264

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

36 reviews

Be Happy 35 Powerful Methods For Personal Growth Wellbeing Rebecca Ray instant download after payment.

Publisher: Rock Point

File Extension: EPUB

File size: 5.06 MB

Pages: 128

Author: Rebecca Ray

ISBN: 9781631064890, 1631064894

Language: English

Year: 2018

Product desciption

Be Happy 35 Powerful Methods For Personal Growth Wellbeing Rebecca Ray by Rebecca Ray 9781631064890, 1631064894 instant download after payment.

Improving your everyday life may seem like a major hurdle, but Be Happy! teaches us how to chip away at our problems with daily behavior until they're manageable.
Be Happy's techniques are based in the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. You will learn strategies like choosing joy and gratitude, cultivating positive thought and vision, and making space for good things in your life. Become a happier version of yourself by adjusting your daily routine with these powerful tools!
There’s no set of habits more important than those that help you thrive, and because these tools are quick, simple, and enjoyable to use, integrating Be Happy! into your daily life will be a breeze.