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Beating The Blues Seema Hingorrany

  • SKU: BELL-230702272
Beating The Blues Seema Hingorrany
$ 31.00 $ 45.00 (-31%)

4.8

44 reviews

Beating The Blues Seema Hingorrany instant download after payment.

Publisher: Random House Publishers India Pvt. Ltd.
File Extension: PDF
File size: 3.84 MB
Author: Seema Hingorrany
ISBN: 9788184003413, 8184003412
Language: English
Year: 2025

Product desciption

Beating The Blues Seema Hingorrany by Seema Hingorrany 9788184003413, 8184003412 instant download after payment.

Can't sleep soundly?

Don't feel like stepping out of the house?

Having suicidal thoughts?

You might be depressed and don't know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, India's leading clinical psychologist, psychotherapist, and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes, and symptoms. The book will equip you with:

  • Easy-to-follow self-help strategies and result-oriented solutions

  • Ways of preventing a depression relapse

  • Everyday examples, statistics, and interesting case-studies

  • Workbooks designed for Seema's clients

    With clients ranging from celebrities and models to teenagers, married couples, and children, Seema decodes depression for...

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