Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.
Please read the tutorial at this link: https://ebookbell.com/faq
We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.
For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.
EbookBell Team
4.3
18 reviewsTwo of North America's leading vegetarian dietitians present a comprehensive and authoritative guide to adopting a healthy, vegan (meat-, eggs-, and dairy-free) diet. User-friendly and written for the lay reader seeking guidelines on nutrition, detailed information is presented on how to get calcium and protein without meat and dairy products, why good fats are vital to health and how to get them, what vegans need to know about B12, and how a vegan diet can protect against cancer, heart disease, and other chronic illnesses, There is specific advice on how to achieve balanced diets for infants, children and seniors, pregnancy and breast-feeding tips for vegan moms, considerations for weight management, and reaching peak performance as a vegan athlete. Includes a basic shopping list and the vegan food guide which shows at a glance how to get all the nutrition you need in your daily meals. Essential information you need to know to put together the optimal vegan diet.
