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Beth Shaws Yogafit 2nd Ed Beth Shaw

Name: Beth Shaws Yogafit 2nd Ed Beth Shaw
SKU: BELL-4730416
Price: 31.00 USD
Availability: InStock
Rating: 5 (18 reviews)

SKU: BELL-4730416

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

18 reviews

Beth Shaws Yogafit 2nd Ed Beth Shaw instant download after payment.

Publisher: Human Kinetics

File Extension: PDF

File size: 7.64 MB

Pages: 290

Author: Beth Shaw

ISBN: 9780736075367, 9780736084734, 0736075364, 0736084738

Language: English

Year: 2009

Edition: 2nd ed

Product desciption

Beth Shaws Yogafit 2nd Ed Beth Shaw by Beth Shaw 9780736075367, 9780736084734, 0736075364, 0736084738 instant download after payment.

''This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With Yoga Fit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 70 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs.''--Jacket.