Better In Every Sense How The New Science Of Sensation Can Help You Reclaim Your Life Norman Farb by Norman Farb, Zindel Segal 9780316434430, 0316434434 instant download after payment.

Renowned neuroscientist Dr. Norman Farb and clinical psychologist Dr. Zindel Segal reveal how to break out of negative patterns by engaging your senses.
For many of us, daily life has stopped making sense. Super-efficient routines that once served us well now stress us out. Patterns of judgment and negative thinking lead to downward emotional spirals. For others, life has simply lost its spark. Where does change come from when habit lets you down?
Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to be resilient by “toughing it out” or “trying harder.” But when we do that, our brains double down on the thinking patterns that got us stuck in the first place—even when they clearly aren’t working for us. Fortunately, the science of sensation provides the key.
In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that...