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Beyond Happiness The 6 Secrets Of Lifetime Satisfaction Jennifer Guttman

Name: Beyond Happiness The 6 Secrets Of Lifetime Satisfaction Jennifer Guttman
SKU: BELL-50752448
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (30 reviews)

SKU: BELL-50752448

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

30 reviews

Beyond Happiness The 6 Secrets Of Lifetime Satisfaction Jennifer Guttman instant download after payment.

Publisher: Post Hill Press

File Extension: EPUB

File size: 1.13 MB

Pages: 224

Author: Jennifer Guttman

ISBN: 9781637587959, 9781637587942, 1637587945, 1637587953

Language: English

Year: 2023

Product desciption

Beyond Happiness The 6 Secrets Of Lifetime Satisfaction Jennifer Guttman by Jennifer Guttman 9781637587959, 9781637587942, 1637587945, 1637587953 instant download after payment.

Change the Goal, Not the Feeling
A psychologist's six-step roadmap to a life beyond happiness—one of sustainable lifetime satisfaction.
Dr. Jennifer Guttman is a strong advocate of providing guidance for self-improvement outside of the confines of traditional therapy, and to that end, her strategy works so well because of its universal applicability. In Beyond Happiness, Dr. Guttman lays out six techniques that will empower you to gain control over your own happiness: avoiding assumptions; reducing people-pleasing behaviors; facing fears; making decisions; closing; and active self-reinforcement.
The immense success that Dr. Guttman has had using these techniques within her practice is a testament to just how effective they are. She has shown how moving beyond happiness to satisfaction and contentment is a very achievable and rewarding journey.