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Bicycling Magazines Nutrition For Peak Performance Ed Pavelka

SKU: BELL-230933740

$ 31.00 ~~$ 45.00~~ (-31%)

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Bicycling Magazines Nutrition For Peak Performance Ed Pavelka instant download after payment.

Publisher: Potter/Ten Speed/Harmony/Rodale

File Extension: EPUB

File size: 1.33 MB

Author: Ed Pavelka

ISBN: 9781609612757, 1609612752

Language: English

Year: 2009

Product desciption

Bicycling Magazines Nutrition For Peak Performance Ed Pavelka by Ed Pavelka 9781609612757, 1609612752 instant download after payment.

Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.
Discover how to:
* Beat the bonk.
* Determine if you need supplements.
* Choose the right amount of carbos, fat, and protein for you.
* Follow five different diets for five different rides.
* Determine if sports drinks are worthwhile.
* Avoid the top five worst foods for cycling.
* Control your weight effectively—without losing energy.