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Black Belt Karate Thompson Chris

SKU: BELL-35039460

$ 31.00 ~~$ 45.00~~ (-31%)

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Black Belt Karate Thompson Chris instant download after payment.

Publisher: IMM Lifestyle Books

File Extension: PDF

File size: 14.64 MB

Pages: 276

Author: Thompson, Chris

ISBN: 9781607654773, 1607654776

Language: English

Year: 2017

Product desciption

Black Belt Karate Thompson Chris by Thompson, Chris 9781607654773, 1607654776 instant download after payment.

Since the 1950s, karate has exploded in popularity the world over. Initially developed for self-defence, karate is now practised for many other reasons - fitness, discipline and general wellbeing amongst them. This book is for people who have mastered the basics, but want to develop and improve their skills and techniques so that they can progress to a higher level. There is a generally accepted progression of learning - stance, balance, co-ordination, form, speed, power and reflex. This book looks at these aspects and shows the practitioner how to hone their skills and make their training and sparring more effective. There is also a section on competition karate.