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Blueprint Ross Edgley

Name: Blueprint Ross Edgley
SKU: BELL-43875616
Price: 31.00 USD
Availability: InStock
Rating: 5 (18 reviews)

SKU: BELL-43875616

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

18 reviews

Blueprint Ross Edgley instant download after payment.

Publisher: HarperCollins Publishers

File Extension: PDF

File size: 18.03 MB

Author: Ross Edgley

ISBN: 9780008487034, 9780008487058, 0008487030, 0008487057

Language: English

Year: 2021

Product desciption

Blueprint Ross Edgley by Ross Edgley 9780008487034, 9780008487058, 0008487030, 0008487057 instant download after payment.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim. Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by...