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Body Aware Rediscover Your Mindbody Connection Stop Feeling Stuck And Improve Your Mental Health With Simple Movement Practices Erica Hornthal

Name: Body Aware Rediscover Your Mindbody Connection Stop Feeling Stuck And Improve Your Mental Health With Simple Movement Practices Erica Hornthal
SKU: BELL-49206558
Price: 31.00 USD
Availability: InStock
Rating: 5 (90 reviews)

SKU: BELL-49206558

Body Aware Rediscover Your Mindbody Connection Stop Feeling Stuck And Improve Your Mental Health With Simple Movement Practices Erica Hornthal

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

90 reviews

Body Aware Rediscover Your Mindbody Connection Stop Feeling Stuck And Improve Your Mental Health With Simple Movement Practices Erica Hornthal instant download after payment.

Publisher: North Atlantic Books

File Extension: PDF

File size: 1.83 MB

Pages: 217

Author: Erica Hornthal

ISBN: 9781623176907, 9781623176891, 1623176891, 1623176905

Language: English

Year: 2022

Product desciption

Body Aware Rediscover Your Mindbody Connection Stop Feeling Stuck And Improve Your Mental Health With Simple Movement Practices Erica Hornthal by Erica Hornthal 9781623176907, 9781623176891, 1623176891, 1623176905 instant download after payment.

An at-home mindful movement practice—cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.

When we talk about movement, most of us think “exercise.” But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health...and when we change the way we move, we can change the way we live.
Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal—aka “The Therapist Who Moves You”—takes readers on a step-by-step journey, showing how a mindful movement practice can:

Help ease symptoms of depression

Build a greater sense of connection and intimacy with loved ones

Slow down thoughts to lessen anxiety and panic

Impact how—and what—we feel

Readers will learn to identify where they...