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Body Blitz 5 Simple Steps To Permanent Fat Loss Joanna Hall

  • SKU: BELL-46310202
Body Blitz 5 Simple Steps To Permanent Fat Loss Joanna Hall
$ 31.00 $ 45.00 (-31%)

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Body Blitz 5 Simple Steps To Permanent Fat Loss Joanna Hall instant download after payment.

Publisher: HarperCollins Publishers
File Extension: EPUB
File size: 2.74 MB
Author: Joanna Hall
ISBN: 9780008108496, 0008108498
Language: English
Year: 2015

Product desciption

Body Blitz 5 Simple Steps To Permanent Fat Loss Joanna Hall by Joanna Hall 9780008108496, 0008108498 instant download after payment.

5 steps to lose weight from ITV's This Morning's Fitness and Diet Expert Joanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:
  • No carbohydrates after 5pm
  • Eat the right balance of foods
  • Increase water intake to 2 litres a day
  • Follow the basic exercise programme.
  • Follow the 80/20 rule – be consistent 80% of the time and you will succeed. This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.

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