Body Electric 1st edition by Margaret Richard ISBN 0071544801 9780071544801 by Susan Squires 0843950366 instant download after payment.

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Product details:

ISBN 10: 0071544801
ISBN 13: 9780071544801
Author:  Margaret Richard

'Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential.' --Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young Some things never get old. You certainly don't tire of vibrant health, youthful energy, radiant good looks, and the strength to live your life any way you please. Unfortunately, our bodies do get old--but old doesn't have to mean weak and flabby. Margaret Richard's Body Electric program will give you stronger muscles, denser bones, better balance, increased energy, and a quality of life that is defined by the things you can do rather than those you can't. Work out with Margaret Richard, creator and host of “Body Electric,” seen nationally on PBS-TV. You'll look better, feel better, and live better. Body Electric helps you: Increase your strength, stamina, and flexibility in just three hours a week Gain lean muscle and reduce unhealthy body fat Exercise from the comfort of your own home Avoid aches and injuries by working gently on joints and powerfully on muscles

Body Electric 1st Table of contents:

Acknowledgments

Part 1 Define Your Potential with Strength—Not Age

1 Lighting the Body Electric Spark

2 Suiting Up: The Body Electric Fitness Formula

3 Maintaining Muscle Mass and Strength

4 Flexibility and Stretching

5 Healthy Bones for a Healthy Life

6 Boning Up on Body Mechanics: Why Posture Matters

7 Belly Fat and Hot Flashes: Why Menopause Changes Your Body Shape

8 Aerobic Conditioning

Part 2 The Dynamic Exercises

9 The Warm-Up

10 Chest and Shoulder Muscles

11 The Upper-, Middle-, and Lower-Back Muscles

12 Biceps and Triceps

13 Abdominal and Oblique Muscles

14 Hamstrings and Quadriceps

15 Inner and Outer Thighs

16 The Gluteus Muscles

17 Calf Muscles

18 The Cooldown

Index

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