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Body Kindness Transform Your Health From The Inside Outand Never Say Diet Again Scritchfield

  • SKU: BELL-23892200
Body Kindness Transform Your Health From The Inside Outand Never Say Diet Again Scritchfield
$ 31.00 $ 45.00 (-31%)

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Body Kindness Transform Your Health From The Inside Outand Never Say Diet Again Scritchfield instant download after payment.

Publisher: Workman Publishing Company
File Extension: EPUB
File size: 17.24 MB
Author: Scritchfield, Rebecca
ISBN: 9780761189756, 0761189750
Language: English
Year: 2016

Product desciption

Body Kindness Transform Your Health From The Inside Outand Never Say Diet Again Scritchfield by Scritchfield, Rebecca 9780761189756, 0761189750 instant download after payment.

Freedom from Diets!
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?
This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.
Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life
With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

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