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Bodybuilding Protocols Methods And Workout Diary Journal Andrea Raimondi

Name: Bodybuilding Protocols Methods And Workout Diary Journal Andrea Raimondi
SKU: BELL-34899436
Price: 31.00 USD
Availability: InStock
Rating: 5 (28 reviews)

SKU: BELL-34899436

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

28 reviews

Bodybuilding Protocols Methods And Workout Diary Journal Andrea Raimondi instant download after payment.

Publisher: AREdit.com

File Extension: EPUB

File size: 19.51 MB

Author: Andrea Raimondi

Language: English

Year: 2021

Product desciption

Bodybuilding Protocols Methods And Workout Diary Journal Andrea Raimondi by Andrea Raimondi instant download after payment.

A bodybuilding manual and more than 200 pages of Workout Log book
Everything you need to understand how to build a training plan: the role of variables such as

volume
load
frequency
type of exercise
progression
TUT
rest between sets

. Variuos training techniques will be illustrated such as circuit, pyramid, rest-pause, triset, 21, stripping, and many others.
To train well it is essential to know the physiology of the muscles so you will find the description of the functioning of the main muscles, with a list of the best exercises for each target muscle.You will understand periodization and its essential role in building a winning training program.
We will talk about aerobic activity.
A chapter is dedicated to motivation and you will find some tips to maintain it over time. We will also talk about lockdowns and workouts.
But above all, you will find my training protocol to increase strength and hypertrophy that last a complete year
and a diary of more than 200 pages to record your progress using my protocol.