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Bodyweight Strength Training Anatomy Your Illustrated Guide To Strength Power And Definition Bret Contreras

  • SKU: BELL-4730426
Bodyweight Strength Training Anatomy Your Illustrated Guide To Strength Power And Definition Bret Contreras
$ 31.00 $ 45.00 (-31%)

4.3

18 reviews

Bodyweight Strength Training Anatomy Your Illustrated Guide To Strength Power And Definition Bret Contreras instant download after payment.

Publisher: Human Kinetics
File Extension: PDF
File size: 41.38 MB
Pages: 224
Author: Bret Contreras
ISBN: 9781450429290, 9781450466424, 1450429297, 1450466427
Language: English
Year: 2014

Product desciption

Bodyweight Strength Training Anatomy Your Illustrated Guide To Strength Power And Definition Bret Contreras by Bret Contreras 9781450429290, 9781450466424, 1450429297, 1450466427 instant download after payment.

(This book does not have a front cover) Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

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