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4.3
28 reviews人类“天生就是为了跑步”的浪漫化观念推动了过去 50 年所谓的跑步热潮：善意的健身爱好者系好他们的软垫鞋带，在道路和小径上蹒跚而行，追求跑步者的高度、苗条的体格和青春之泉。不幸的是，《天生奔跑》是一个大而胖的诡计——一个营销噱头，严重挪用了进化生物学关于智人耐力遗传属性的见解。虽然任何摆脱久坐不动的生活方式的运动都是值得称赞的，但事实是，人类实际上是生来就是为了走路，而不是跑步。
《纽约时报》畅销书作家、祖传健康运动之父、Primal Kitchen 和 Peluva 鞋类的企业家创始人、前 2 分 18 秒马拉松运动员马克·西森 （Mark Sisson） 正式宣布结束跑步热潮。对于绝大多数爱好者来说，跑步——即使是慢节奏的慢跑——对身体、新陈代谢和荷尔蒙来说都太过分了......
