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Breathe How You Want To Feel Your Breathing Tool Kit For Better Health Restorative Sleep And Deeper Connection Matteo Pistono

  • SKU: BELL-57454572
Breathe How You Want To Feel Your Breathing Tool Kit For Better Health Restorative Sleep And Deeper Connection Matteo Pistono
$ 31.00 $ 45.00 (-31%)

4.8

94 reviews

Breathe How You Want To Feel Your Breathing Tool Kit For Better Health Restorative Sleep And Deeper Connection Matteo Pistono instant download after payment.

Publisher: Hay House LLC
File Extension: EPUB
File size: 3.92 MB
Pages: 278
Author: Matteo Pistono
ISBN: 9781401975869, 1401975860, B0CGTJ75CG
Language: English
Year: 2024

Product desciption

Breathe How You Want To Feel Your Breathing Tool Kit For Better Health Restorative Sleep And Deeper Connection Matteo Pistono by Matteo Pistono 9781401975869, 1401975860, B0CGTJ75CG instant download after payment.

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.

Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want.

You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern.

Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or...

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