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Breathe Well Easy And Effective Exercises To Boost Energy Feel Calmer More Focused And Productive 1st Edition Aimee Hartley

Name: Breathe Well Easy And Effective Exercises To Boost Energy Feel Calmer More Focused And Productive 1st Edition Aimee Hartley
SKU: BELL-11797972
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (94 reviews)

SKU: BELL-11797972

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

94 reviews

Breathe Well Easy And Effective Exercises To Boost Energy Feel Calmer More Focused And Productive 1st Edition Aimee Hartley instant download after payment.

Publisher: Kyle Books

File Extension: EPUB

File size: 4.49 MB

Pages: 192

Author: Aimee Hartley

ISBN: 9780857838025, 0857838024

Language: English

Year: 2020

Edition: 01

Product desciption

Breathe Well Easy And Effective Exercises To Boost Energy Feel Calmer More Focused And Productive 1st Edition Aimee Hartley by Aimee Hartley 9780857838025, 0857838024 instant download after payment.

Simple techniques to boost energy, feel calmer, more focused and productive.
We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk or 2 minutes during your commute.
Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day. day. Organise
Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument.
Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
Conscious breathing activates the body's relaxation response, which in turn reduces blood pressure, which in turn lowers the risk of stroke and improves cardiovascular health. It's also good for digestion and general immunity, both of which are impaired by stress.' - Guardian