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Breathwork How To Use Your Breath To Change Your Life Breathing Techniques For Anxiety Relief And Stress Breath Exercises For Mindfulness And Selfcare Illustrated Andrew Smart

  • SKU: BELL-46495854
Breathwork How To Use Your Breath To Change Your Life Breathing Techniques For Anxiety Relief And Stress Breath Exercises For Mindfulness And Selfcare Illustrated Andrew Smart
$ 31.00 $ 45.00 (-31%)

4.7

36 reviews

Breathwork How To Use Your Breath To Change Your Life Breathing Techniques For Anxiety Relief And Stress Breath Exercises For Mindfulness And Selfcare Illustrated Andrew Smart instant download after payment.

Publisher: Chronicle Books
File Extension: EPUB
File size: 9.34 MB
Pages: 160
Author: Andrew Smart
ISBN: 9781452181226, 1452181225
Language: English
Year: 2020
Edition: Illustrated

Product desciption

Breathwork How To Use Your Breath To Change Your Life Breathing Techniques For Anxiety Relief And Stress Breath Exercises For Mindfulness And Selfcare Illustrated Andrew Smart by Andrew Smart 9781452181226, 1452181225 instant download after payment.

Harness the power of your breath to nourish your mind, body, and spirit.
For anyone in search of peace, clarity, and calm,Breathworkis an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners
With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.
All you need is your breath to foster health and happiness.
• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyedThe Little Book of Mindfulnessby Patricia Collard,Calmby Michael Acton Smith, andThe Healing Power of the Breathby Richard Brown

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